Shay Taree

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[youTube=https://youtu.be/GpVD-e4Vhkc]

~Shay Taree

Panic Attacks & Trying To Get Healthy!

Published July 9, 2019 by Shay Taree

As I’m writing this I am so so tired. The night before I slept horrible due to having a panic attack. If any of y’all have had a panic attack before they are horrible and even after it’s over (at least for me) I can feel the effects for hours after. Mostly it’s just the fear of having another one. But I’m blessed that I got through it.

One thing though that I’m trying to focus on is trying to get healthier. I want to start working out more, drinking more water, and also eating healthier. I can drink more water and working out I can work on. But the eating healthier part is what’s hard for me. I love sweets a lot and I love cheese. So I’m trying to figure out the best way to go about these things.

For starters I plan to start working out in the mornings before work for maybe like 10-15 mins and also eating a healthier breakfast. I don’t really like oatmeal but I’m going to try and start eating it. My biggest problem is lunch and dinner. Typically I don’t eat lunch and when it comes to dinner my family orders out a lot.

So I want to know for those of you who have gone through this or currently are do y’all have any advice. Also do y’all have any healthy recipes that you could recommend. Preferably for lunch or dinner. I mean I can eat salads but that may get old really fast. So comment those down below and to be honest I’m terrible in the kitchen so easy recipes would be awesome.

But y’all have a great day and please remember that you are you for a reason!

~Shay Taree

Motivational Monday: Let’s Talk About Meditation!

Published July 1, 2019 by Shay Taree

So one of the things that I’ve been doing on my self-care journey is by meditating. So why not use this time to discuss it. So check out the video to know more and comment down below if you’ve ever tried meditating.

Remember I come out with new videos every Monday and Friday so be sure to subscribe if you haven’t already. Plus be sure to click the bell icon to turn on post notifications so that you’re notified when I come out with new videos.

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~Shay Taree

Motivational Monday: My Personal Self Care Journey!

Published June 24, 2019 by Shay Taree

Happy Monday everyone! I decided for this Monday’s video I decided to talk about my personal self care journey. So check out the video and also comment down below if you practice self care and what you like to do to help you practice is.

Remember I come out with new videos every Monday and Friday so be sure to subscribe if you haven’t already. Also be sure to click the bell icon so that you turn on post notification so that you’re notified when I come out with a new video.

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~Shay Taree

Trent Shelton’s The Greatest You Review!

Published June 21, 2019 by Shay Taree

So I’m doing my first self improvement/positivity book and it was by motivational speaker Trent Shelton. So check out what I had to say about this book and check out his channel.

Remember I come out with new videos every Monday and Friday. So be sure to subscribe if you haven’t already and click the bell icon to turn on post notifications.

Trent Shelton’s Channel: https://www.youtube.com/channel/UCkwdk8T8kJAzH7CusCv8QoA

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~Shay Taree

Motivational Monday: Life Is Too Short!

Published June 17, 2019 by Shay Taree

For this weeks motivational Monday I decided to talk about life being too short because its something that we hear all the time. In this video I also discuss things that I’m having to work on with this realization.

Remember I come out with new videos every Monday & Friday. Also be sure to subscribe if you haven’t already and be sure to click the bell icon to turn on post notifications so that you’re notified when a new video is released.

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~Shay Taree

Summer Goals 2019!

Published June 16, 2019 by Shay Taree

So since summer is literally around the corner I thought it would be fun to discuss some summer goals. So in this video I discuss my goals this summer. Also I encourage you to comment down below what your goal is this summer.

Remember I come out with new videos every Monday & Wednesday. So be sure to subscribe if you haven’t already and be sure to turn on post notifications so that you’re notified when I post a new video.

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~Shay Taree

Motivational Monday: Dealing With Sadness!

Published June 10, 2019 by Shay Taree

So I decided to make a video on this topic due to something that I was dealing with today that I will explain in the video. So check out the video and I hope that this helps someone if they are dealing with any sadness. Plus I hope this helps everyone to start their week off on the right foot.

Remember I come out with new videos every Monday & Wednesday. So be sure to subscribe if you haven’t already and click the bell icon to turn on post notifications so that you’re notified when a new video is released.

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Link To The Video: Motivational Monday: Dealing With Sadness!

~Shay Taree

How To Handle Negativity!

Published June 7, 2019 by Shay Taree

So I decided to talk about this topic of negativity since this is something that many of us have to deal with on a daily basis. So I’m discussing ways that I handle it as well as other ways that I’ve heard about. So check out the video and comment below your tips on how you handle negativity.

Remember I come out with are videos every Monday & Friday. So be sure to subscribe if you haven’t already. Plus be sure to click the bell icon to turn on post notifications so that you’re notified when a new video is released.

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