Meditation!

Published February 21, 2019 by Shay Taree

As I’m sure many of you have read before I’ve been trying to practice meditation. I know that for a lot of people meditation just seems like a lot of sitting and breathing but it’s a lot more than that. For me it gives me a sense of calm and let’s me focus on the things that I love and enjoy. It takes me away from the stresses of life for just a little bit and also helps me to better handle certain situations.

I decided to try meditation since I heard so much about it and the benefits that it has. Sometimes I have moments where I have a lot of anxiety and get depressed and I wanted to try something to help me handle it.

Now I tried many different apps and even YouTube for simple meditation and some worked and some didn’t. The best advice I can give is to start slow. Start with meditating for like 5 mins or less and then increasing time from there.

Currently I use an app for Insight timer and you can use the meditations for free but there is a paid version for $9.99 and includes some really interesting courses. I’ve taken a few that have interested me and they have been pretty helpful.

So try out some meditation practices and start slow. Also don’t get mad at yourself if you lose focus it happens.

~Shay Taree

Talking About Routines: Morning & Night!

Published February 19, 2019 by Shay Taree

Now to be completely honest I love having a morning and night routine. Well I try my best to keep up with one. The main reason why is I love being able to have things in order and just having a set schedule makes things so much easier for me.

I promise it is like clockwork for me although there are moments where I do stick to it due to life in general or just something going wrong. In the mornings it’s me getting caught up with something that’s on YouTube. At night it’s me just being too lazy to put on my pajamas. Also a lot of times in both instances it can be me getting distracted by what’s on my phone.

This is why in the mornings I have downtime turned on so that my social media’s are blacked out and unable to be used. I also get really interested in watching other people’s morning routines on YouTube.

Trust me I know this can sound weird but this has really been helpful for me. Sometimes it gives me information on how routines are beneficial and sometimes it’s helps to give me ideas on what I can integrate into my routines.

Some of these things include meditating, having downtime for my social media’s, journaling, drinking water in the mornings, and also exercising. I realized doing some of these things in the morning and some at night made me more energized, focused, and productive.

So now I want to know if you have a morning or night routine? If not would you like to start one? Why or why not? Comment down below with your answers. Also I definitely recommend searching on youtube morning or night routines.

~Shay Taree

Dealing With Self Doubt!

Published February 18, 2019 by Shay Taree

So last week I dealt with a lot of self study do I decided to discuss this topic. In the video I talk about the self doubt that I was going through and also try to give some encouraging words to others. Check out the video and comment down below on how you deal with self doubt and also feel free to comment any topics you would like me to discuss.

Remember I come out with new videos every Monday, Wednesday, & Saturday. Plus be sure to subscribe if you haven’t already and click the bell icon to turn on post notifications so that you’re notified when a new video is released.

*SOCIAL MEDIA HANDLES/LINKS*

Twitter: https://twitter.com/shay_taree

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Instagram: https://www.instagram.com/shaytaree/

Dealing With Self Doubt!

~Shay Taree

Conquering Your Vice!

Published January 21, 2019 by Shay Taree

Happy Monday everyone! For this weeks Monday video I decided to talk about vices. I decided to choose this topic because it’s something i’m sure that we all struggle with. I also discuss my struggle with social media and what I’m doing to conquer it.

Remember I come out with new videos every Monday, Wednesday, & Saturday. Also be sure to subscribe if you haven’t already and you’re enjoying my content. Plus be sure to click the bell icon to turn on post notifications so that you’re notified when a new video is released.

*Social Media Handles/Links*

Twitter: https://twitter.com/shay_taree

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Instagram: https://www.instagram.com/shaytaree/

Conquering Your Vice!

~Shay Taree

Why Do We Want To Be Accepted?

Published January 14, 2019 by Shay Taree

Happy Monday everyone! For today’s video I decided to discuss acceptance and why we want to be accepted by not just people we know but those we don’t know. So check out the video and of course comment down your thoughts or things you would like me to discuss or explore.

Remember I come out with new videos every Monday, Wednesday, & Saturday. Plus if you’re enjoying my content be sure to subscribe and click the bell icon so that you’re notified when a new video comes out.

*Social Media Handles/Links*

Twitter: https://twitter.com/shay_taree

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Instagram: https://www.instagram.com/shaytaree/

Why Do We Want To Be Accepted?

~Shay Taree

New Years Resolutions & Hopes For 2019!

Published December 31, 2018 by Shay Taree

I can’t believe that it’s almost 2019 and I decided to discuss my New Years resolutions and my hopes for 2019. So check out the video and comment down below what your resolutions are for 2019 and also your hopes for 2019.

Isabel Palacios Videos: https://www.youtube.com/watch?v=8SBlNpDx38Q, https://www.youtube.com/watch?v=fXV1M06ULTY

Remember I come out with new videos ever Monday, Wednesday, & Saturday. Also be sure to subscribe to my channel if you’re enjoying my content. Plus be sure to click the bell icon to turn on post notifications.

New Years Resolutions & Hopes For 2019!

~Shay Taree

The Season Of Giving & Favorite Christmas Memory!

Published December 24, 2018 by Shay Taree

Happy almost Christmas everyone! I decided for this weeks Monday video to discuss giving and also talk about my favorite Christmas memories/gifts. So check it out and be sure to comment down below what your favorite Christmas memory is.

Remember I come out with new videos every Monday, Wednesday, and Saturday. Also be sure to subscribe if you haven’t already and you’re enjoying my content. Plus click the bell icon to turn on post notifications so that you’re notified when a new video is released.

The Season Of Giving & Favorite Christmas Memory!

~Shay Taree

My Self Confidence Journey: Journaling, Social Media Detox, & The Holidays!

Published December 17, 2018 by Shay Taree

Once again its Monday and I’m returning with a new video which is also a self confidence journey update. As seen in the title I’m using this update to discuss my journaling practice, social media detox, and the holidays. So check it out and feel free to comment down below on anything that you think about this video and also any suggestions for other topics.

Remember I come out with new videos every Monday, Wednesday, & Saturday. Also if you haven’t already be sure to subscribe if you’re enjoying my content. Plus be sure to click the bell icon to turn on post notifications so that your notified when a new video is released.

My Self Confidence Update

~Shay Taree

Self-Confidence Journey: Time To Limit Facebook!

Published December 10, 2018 by Shay Taree

Happy Monday everyone! I know I usually do a video on Mondays but I was able to record so I’m doing a blog post instead. As many of you know I’m continuing on this self-confidence journey and this time I’m adding on Facebook when it comes to limiting social media.

In some ways I honestly think that Facebook may be harder than Instagram and this is because not only do you scroll but people post articles that get you sucked in. Well I know I get sucked in and end up spending more time on there then I wanted to.

As for my Instagram limit I’ve actually been doing pretty well although one day I did go over the limit by a lot. But this was mostly due to the fact that I had an issue to take care of on there. But on a good note I went down like 15% when it came to my total usage so I’m very happy about that. But overall I’m excited about the progress that I’ve made.

So let’s see what happens this week and I know that I’ll be able to succeed. Also feel free to comment down below on your ideas or thoughts on what I’m doing.

~Shay Taree

Self-Confidence Journey: New Project!

Published December 6, 2018 by Shay Taree

So I’m continuing my journey to strengthen my self-confidence and this has led me to a new project. As I’m sure many of you know journaling is something that many people suggest to help with anxiousness and to get your feelings out.

I’ve always enjoyed journaling and I decided to try a new journaling exercise that I hope with help some of you. This journal exercise will need you to be very real and true about your feelings.

Pretty much what your going to do is write down the name is a person or people that you’re jealous of, insecure around, or just don’t like. Then write down the reasons why. After writing down the reason come to a conclusion about why you dislike this person or are jealous. Then take it a step further and write down what your fears are regarding this person and what you hope changes.

So far I’ve only done this for one person and it really helped to put my feelings into perspective. Do I all of a sudden feel better about this person, no but it does help to me to see why I feel this way. It also showed me that my issue is not with the person but more so about my feelings about them.

It’s a journaling exercise that I hope to continue and I hope that some of you use this too!

~Shay Taree